Too often, people find themselves caught in a cyclone of negative thinking. When left untreated, mental illness and associated physical conditions tend to rob life of its enjoyment. But treatment isn’t necessarily effective. It can involve a strict regimen of chemicals, each with a hefty price tag, not to mention a plethora of serious side effects–which then require treatment of their own. In this way, the cycle of negativity twists and constricts, threatening happiness and siphoning life’s potential.
Emotional Freedom Technique (EFT Tapping), also known simply as “tapping,” presents a new method for freeing the body and mind from spiraling negativity. No one should be condemned to an endless loop of feeling discontented with treatment followed by treatment to remedy discontent. By dispensing cutting-edge psychiatry through the medium of 5,000 year old Chinese acupressure treatment, tapping aims to offer relief from life’s accumulated baggage. Chronic pain, depression, anxiety, addictions, phobias, post traumatic stress disorder and more: all of these may be relieved via tapping, a remedy that balances the mind, no pill required.
For how effective tapping can be, the technique behind it is remarkably simple. Over millennia, the Chinese have perfected acupuncture to relieve many forms of stress. Acupuncture involves targeting the body’s nearly 400 “meridian points” to promote healing. Tapping invokes a similar technique. Instead of needles, however, tapping requires only its namesake: a series of 5-7 “taps” along the body’s 12 major meridian points. This is done while a patient concentrates on a particular emotion, thought, or other form of distress, framing it within an ideal resolution. Unlike acupuncture, tapping is physically painless, and can be self-applied anywhere.
Traditional doctors and psychologists are understandably skeptical when it comes to tapping. However, a growing body of evidence supports the fact that tapping actually does produce real, beneficial effects. For example, a double-blind study at Harvard Medical School found that stimulating meridian points through pressure–in other words, tapping–reduces the severity of stress and fear responses. Also, in a randomized controlled trial by researcher Dr. Dawson Church, PhD, it was shown that cortisol (stress hormone) levels decreased an average of 24% after an hour-long tapping session. Some of Dawson’s 83 subjects even exhibited reduction rates as significant as 50%. Among the strongest evidence in support of tapping is a 2016 meta-analysis of 14 studies published in the Journal of Nervous and Mental Disease, through which researchers were able to verify that EFT facilitated a substantial drop in anxiety scores among adults experiencing emotional distress.
Tapping has undoubtedly changed thousands of lives for the better, however researchers caution that it shouldn’t be taken as a miracle cure-all. The technique works best when combined with traditional cognitive therapy, as well as healthy eating, daily exercise, and other positive lifestyle changes.