Stress is a common and often chronic condition many people are facing these days. If you or someone you know is likely to experience stress on a regular basis- you may want to consider the use of adaptogenic herbs to help treat it. The use of adaptogenic herbs in the natural health world is booming right now though it is important to note that the bulk of evidence you will find on its effectiveness is by word of mouth as opposed to scientific fact. However, more research is being done and there are many healthcare practitioners backing the benefits of their use. If you are interested in giving them a try, here is a list of adaptogenic herbs that could potentially help you with managing stress.
Ashwagandha is also known as “Indian ginseng”. It is known for helping with a variety of issues from sleep disorders to anxiety, to backaches.
2. Holy Basil
Holy Basil is also used to treat a variety of discomforts. Such discomforts include the common cold, headaches, and migraines. It is also used to treat malaria and even heart disease.
3. Asian Ginseng
This herb improves memory, concentration, and depression. There are many types of ginseng- most of which are touted as natural energy boosters.
4. Rhodiola Rosea
Rhodiola Rosea is known for treating depression and contribute to more mental clarity. It is a root, known also as the “golden root”, and is said to help improve concentration and ease stress.
5. Licorice Root
Licorice Root can help with all sorts of digestive issues such as ulcers, heartburn, and inflammation. It is also used to treat bodily infections and regulate hormone levels.
6. Siberian Ginseng
Some people use Siberian ginseng to improve athletic performance. It provides a boost to the immune system and combats flu symptoms.
This herb is often used in combination with other herbs such as ginseng and licorice to increase its effectiveness. It’s good for strengthening the immune system, easing the symptoms of allergies, and managing diabetes.
Schisandra is said to protect against disease, stress, strengthens the immune system and provides one with more energy.
If you are considering the use of adaptogenic herbs to help reduce stress and improve your health, consult your healthcare provider first.