8 Adaptogens That Can Help With Managing Stress

Stress is a common and often chronic condition many people are facing these days. If you or someone you know is likely to experience stress on a regular basis- you may want to consider the use of adaptogenic herbs to help treat it. The use of adaptogenic herbs in the natural health world is booming right now though it is important to note that the bulk of evidence you will find on its effectiveness is by word of mouth as opposed to scientific fact. However, more research is being done and there are many healthcare practitioners backing the benefits of their use. If you are interested in giving them a try, here is a list of adaptogenic herbs that could potentially help you with managing stress.

1. Ashwagandha

Ashwagandha is also known as “Indian ginseng”. It is known for helping with a variety of issues from sleep disorders to anxiety, to backaches.

2. Holy Basil

Holy Basil is also used to treat a variety of discomforts. Such discomforts include the common cold, headaches, and migraines. It is also used to treat malaria and even heart disease.

3. Asian Ginseng

This herb improves memory, concentration, and depression. There are many types of ginseng- most of which are touted as natural energy boosters.

4. Rhodiola Rosea

Rhodiola Rosea is known for treating depression and contribute to more mental clarity. It is a root, known also as the “golden root”, and is said to help improve concentration and ease stress.

5. Licorice Root

Licorice Root can help with all sorts of digestive issues such as ulcers, heartburn, and inflammation. It is also used to treat bodily infections and regulate hormone levels.

6. Siberian Ginseng

Some people use Siberian ginseng to improve athletic performance. It provides a boost to the immune system and combats flu symptoms.

7. Astragalus

This herb is often used in combination with other herbs such as ginseng and licorice to increase its effectiveness. It’s good for strengthening the immune system, easing the symptoms of allergies, and managing diabetes.

8. Schisandra

Schisandra is said to protect against disease, stress, strengthens the immune system and provides one with more energy.

If you are considering the use of adaptogenic herbs to help reduce stress and improve your health, consult your healthcare provider first.

Nutritional Psychiatry Is the Future of Mental Health Care

It’s common knowledge that a diet of nutrient-rich food is essential for keeping one’s body healthy. Perhaps it’s not much of a surprise, then, that research also suggests a strong link between nutrition and mental health as well. But these findings offer more than just another reason to pass up that extra bag of chips. A robust collection of emerging evidence is driving the growth of nutritional psychiatry, i.e. using food and supplements as part of an integrated approach to remedying depression and other forms of mental illness.

Conventional treatment for depression often involves the use of antidepressants, the effects of which are varied and somewhat unpredictable. It’s true that antidepressants have been found more effective at improving mental states than a placebo in adults, but the improvement often comes at the cost of unpleasant side effects and chemical dependency. In addition, a review of 29 clinical pediatric trials by Dr. David Healy, professor of psychiatry at Bangor University, UK, found that antidepressant use in children under 18 produced more harm than benefits.

In contrast, the connection between mental illness and nutritional deficiency has been firmly acknowledged for ages by health experts, and more recently by psychiatrists looking to augment their approach to treatment. Recent data has linked a variety of mental health problems to an inflammatory response that spreads from the gut to the brain, and begins when the body is deprived of essential nutrients.

Multiple studies have associated a diet supplemented with zinc, magnesium, vitamins B and D3, and probiotics with significant mood improvements, as well as decreases in depression and anxiety symptoms. Alzheimer’s patients have also been shown to benefit from increased nutrient consumption. In addition, symptoms such as low mood, cognitive decline and poor comprehension are observable in individuals lacking Omega-3 fatty acids.

No longer can doctors–or patients–afford to brush aside the mounting evidence that supports nutritional intervention as a valid alternative to conventional treatment. Supplements are generally cheap, and available over the counter almost anywhere (though not all brands are equal). Antidepressants are arguably over-prescribed and under-evidenced, not to mention expensive in ways far more insidious than monetary cost. Nutritional psychiatry, on the other hand, boasts a body of research that should afford it a greater role in conventional mental health treatment.